At least 39 people are dead after a plane crashed on the runway while landing at Tribhuvan Airport in Kathmandu, Nepal on Monday, police spokesperson Manoj Neupane told CNN.
The aircraft, which belongs to US-Bangla Airlines, a privately owned Bangladeshi carrier, caught fire while landing at 2:15 p.m. local time, the police spokesman said.
Thirty-one bodies were recovered at the crash site, and eight others died in the hospitals they were taken to. There are now 23 people receiving treatment, Neupane said.
There were 71 passengers on the plane including the crew, said Kamrul Islam, the head of public relations for for US-Bangla.
The plane approached the runway from the wrong direction, according to the manager of the airport.
“The plane had permission to land from the southern side of the runway but they instead landed from the northern side. Authorities do not know why they did not land from the southern side,” Raj Kumar Chhetri, General Manager of Tribhuvan International Airport, told CNN.
According to Flightradar24, the plane was a Bombardier Dash 8 Q400, which the company describes as “the world’s most modern turboprop.”
An airport official said the plane was flight BS 211, but hung up the phone without giving any other details. That flight originated in Dhaka, Bangladesh.
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Sleep vs. Muscle: How Does Sleep Affect Muscle Growth?
Sleep vs Muscle: How Does Sleep Affect Muscle Growth?
Sleep is a fundamental biological process that plays a pivotal role in muscle growth and recovery. While many athletes and fitness enthusiasts focus on their training regimens, often overlooked is the equally crucial aspect of sleep. The quality and quantity of sleep directly influence muscle growth, strength, recovery, and overall body composition.
Why Do We Sleep?
Sleep is not just a state of rest; it’s an essential biological process vital for survival and health. It plays a critical role in restoring the body’s functions, including muscle repair, protein synthesis, and hormonal balance. Without adequate sleep, the body struggles to recover, leading to impaired physical performance and muscle growth.
Recharging The Brain
Sleep recharges the brain, enhancing cognitive functions such as memory, focus, and decision-making. For athletes and fitness enthusiasts, this means better workout planning, strategic thinking, and efficient recovery processes, all of which contribute to muscle growth and overall performance.
Immune Boost
Quality sleep boosts the immune system, which is crucial for maintaining health and supporting muscle repair. A weakened immune system can hinder recovery, making it harder for muscles to grow and recover after intense workouts.
Sleep And Muscle Strength
Sleep is instrumental in building muscle strength. During sleep, particularly deep sleep stages, the body experiences a surge in growth hormones like HGH, which promote muscle growth. Additionally, sleep enhances recovery by allowing muscles to repair and grow.
Why Sleep Is So Crucial For Muscle Growth
Sleep is indispensable for muscle growth due to its role in protein synthesis, muscle repair, and hormonal regulation. Without adequate sleep, the body struggles to build and maintain muscle mass, leading to weaker and less defined muscles.
Sleep’s Effect On Body Composition
Good sleep helps maintain a healthy body composition by regulating fat metabolism and promoting lean muscle development. It ensures that fat stores are burned efficiently while preserving muscle mass, contributing to a balanced and toned physique.
How Limited Sleep Affects Muscle Growth
Inadequate sleep negatively impacts muscle growth by reducing protein synthesis and impairing recovery processes. Chronic sleep deprivation can lead to muscle atrophy and a decline in physical performance, making it harder to achieve fitness goals.
Useful Sleep Tips For Muscle Growth
To maximize muscle growth, prioritize consistent sleep schedules, reduce stress levels, and incorporate casein before bed. These practices enhance recovery and muscle repair, ensuring you’re primed for optimal performance both in and out of the gym.
Casein Before Bed
Casein is a slow-digesting protein that provides sustained amino acid supply overnight, supporting muscle repair during sleep. Consuming casein before bed can help optimize muscle recovery and growth.
Stick To A Consistent Sleep Schedule
Consistency in sleep timing is key to maintaining regular muscle recovery processes. Aim for 7-9 hours of quality sleep each night to support muscle growth and overall health.
Reduce Your Stress Levels
Chronic stress can interfere with sleep quality, negatively impacting muscle repair and recovery. practices like meditation or yoga can help reduce stress, ensuring better sleep and muscle growth.
Improve The Quality Of Your Fitness
Adequate sleep enhances physical performance by improving exercise capacity and reducing the risk of injury. It’s essential for achieving your fitness goals and maintaining a healthy, muscular physique.
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